Dr. Michael Friedman, clinical psychologist and EHE International advisory board member, explained that whether they say it or not, many people believe that “if you feel badly about your body, it will motivate you to change.” The truth is, this guilt is self-sabotage. In the “doughnut study,” researchers found that women who received a positive message after eating a doughnut ate less candy than the other participants. Treating yourself with compassion is a great start, said Dr. Friedman, but it’s important to realize that sometimes you eat more than anticipated.
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Recommended by Weight Loss Doctor. Garcinia Cambogia, Green Coffee and Raspberry Ketones Dominate the Weight Loss Scene
Natural fat burners like garcinia cambogia, green coffee and raspberry ketones have been hailed by http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html fitness experts and they seem to be ruling the weight loss scene in 2013 says a SlimmersExpert.co.uk spokesperson. Garcinia cambogia is known to be the most powerful of all natural fat burners since it also doubles up as a fat blocker and appetite suppressor. Trials have shown that it can help lose weight even without diet or exercise. A popular weight loss doctor seems to have to gone to the extent of calling it the holy grail of weight loss. Green coffee is pure garcinia cambogia yet another powerful fat burner that has been proven to help lose weight without adjustments in diet and lifestyle.
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